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You are here: Home / Healthy Living / Easy Meal Planning For Busy Moms {Free Printable}
For Such a Time as This Summit 2021

Easy Meal Planning For Busy Moms {Free Printable}

January 1, 2018 3 Comments

This post contains affiliate links. We may earn money or products from the companies mentioned in this post and/or earn a commission on products mentioned in this post.

Meal planning and prepping don’t have to be complicated!

If you are like many moms I know, you have such a busy life, that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going through the local drive-thru or ordering pizza three nights a week, why not give meal planning and meal prepping a try? Here are some things to know about each of these options to help save time, money, and still prepare healthy meals each day for your family.

**This post contains affiliate links. Please read my full disclosure here.**

Meal Planning for Busy Moms + Meal Planner Printable

 

What is Meal Planning?

Before you can start on your meal prep, you need to plan your meals. Naturally, this is what you are going to focus on with meal planning. Meal planning is nothing more than figuring out what meals you are going to make in the near future. It can be as detailed as you want, though the more information you include in your meal scheduling, the better off you will be.

By starting with meal planning, you will then know what and how to better meal prep. This is going to help save you time because you aren’t running to the supermarket every day trying to figure out what to get for dinner that night.

You already know the meals for at least a week beforehand. Here is a rundown of how meal planning works, though keep in mind there is a lot of room for variation.

How Many Weeks to Plan For

The first thing you should decide is exactly how much meal planning you want to do, in regards to how many days or weeks to plan ahead of time. This really depends on you and a number of factors should be considered. Think about how much time you have for meal planning and prepping, how often your family likes to switch up recipes, and realistically what you can spend at the supermarket for planning these meals.

You should also consider how much room you have in your refrigerator and freezer. Planning for 3 weeks ahead of time is fine for the schedule, but you might not be buying food for this long if you don’t have somewhere to put everything.

When you are just starting out, try to meal plan for just one full week and see how it goes. This should include all meals and snacks your family will eat for that entire week, including breakfast, lunch, dinner, snacks, and desserts.

It includes meals you will prepare at home with leftovers, lunches your kids and you will bring to work or school, and any extra items you need, such as bringing brownies to the local potluck or any other special occasions.

I created a 10 minutes/week meal plan system and everyone absolutely loves because it is so simple and efficient!

Meal planning is a time and sanity saver for busy moms who need to organize their lives better so they have time for what really matters: family!

By the way, if you want to learn how to get out of your busy schedule and find margins to breathe again in your life, read this post!

A Good Way to Start Meal Planning

If you’re not sure where to start with planning your meals, you can make it easy by taking stock of what is in your kitchen. Take note of everything in your pantry and refrigerator, write it down, and see what meals you can make from those ingredients. You can get my What’s On The Menu? freebie here to help you do just that!

This should be a good start, and then all you might need are some filler ingredients. You may have almost all of the ingredients you need for homemade biscuits, so you know you can have a meal that uses those biscuits as a way of saving money and time.

Once you know everything you already have, start considering what the different meals are that your family will be interested in, but don’t forget about considering how each of those meals will be prepared. If you know you will be pressed for time, try to think of meals you can make ahead of time or that can be made in the slow cooker all day while you are at work.

How to Be Detailed in Your Meal Plans

Once you have started noting down some meals you would like to make during the week, try to be as detailed as possible. If you think you will have leftovers from a chicken dinner in order to have lunch for 2-3 days, note that in the plan!

READ ALSO:   20+ Delicious Gluten-Free Christmas Recipes For This Holiday Season

This helps you reduce how many lunches you need to prepare, which further saves you a lot of time when it comes time to prepare your different meals for the week. After listing the meals, make another list of all the groceries you need to purchase, minus what you already have on hand.

Leaving Room For Flexibility Throughout the Week

Once A Month Meals

While planning every meal is a great way to save time during the week, there are going to be some situations where it doesn’t go quite as you planned out. Make sure you leave some room for flexibility in your meals and meal planning.

For example, you might have a day where you want to go out to dinner because your spouse got a big promotion and you want to celebrate. Don’t hesitate to celebrate just because you planned to make spaghetti that night. Just readjust your schedule and make it another night. Meal planning is meant to simplify the process, not restrict yourself too much.

Include Leftovers in Your Plan

Always try to think about leftovers or using certain ingredients in your meal planning that can be used for multiple meals. If you know you want to make chicken and dumplings and are going to buy a pack of chicken breasts, buy more than you need and freeze them. This lets you have enough chicken for that meal, but also for chicken soup, salads, sandwiches, or other dinner ideas. You are going to save money and time by having the extra chicken on hand.

 

Meal Planning & Meal Prepping Books & Resources on Amazon

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and GoThe Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and GoPaleo Meal Planning on a BudgetPaleo Meal Planning on a BudgetMeal Prep: The Beginner’s Guide to Healthy Meal Prep and Clean Eating with Easy to Cook Recipes for a Perfect BodyMeal Prep: The Beginner’s Guide to Healthy Meal Prep and Clean Eating with Easy to Cook Recipes for a Perfect BodyDiabetes Meal Planning Made EasyDiabetes Meal Planning Made EasyMeal Prep Book: The Essential Cookbook To Weight Loss, Clean Eating And Staying Healthy, Meal Prep Guide For Beginners, Easy to Cook Recipes (Meal Planning, ... Batch Cooking, Plan Ahead Meals, Meal Plan)Meal Prep Book: The Essential Cookbook To Weight Loss, Clean Eating And Staying Healthy, Meal Prep Guide For Beginners, Easy to Cook Recipes (Meal Planning, … Batch Cooking, Plan Ahead Meals, Meal Plan)Meal Prep: The Ultimate Meal Prep Cookbook And Guide - Discover Delicious Recipes For Weight Loss! (Meal Planning, Batch Cooking, Clean Eating)Meal Prep: The Ultimate Meal Prep Cookbook And Guide – Discover Delicious Recipes For Weight Loss! (Meal Planning, Batch Cooking, Clean Eating)

What’s stopping you from getting healthy meals on the table?

Is it knowing what to make in the first place? Making sure you’ve got the right ingredients in the house? Putting together a plan to stay organized? Not having recipes that inspire you to cook?

Whatever the reason, you’ll be doing a happy dance when you discover what’s inside the Ultimate Healthy Meal Planning Bundle!

Want recipes & meal plans created specifically for the way you eat (paleo, keto, vegan or gluten-free, just to name a few)? Pick the mini-bundle that suits you and pay just $27.

Or prefer to have the whole collection of made-for-you meal plans, organized shopping lists, no-brainer tips, PLUS over 3,800 recipes for today’s popular ways of cooking and eating? For just $20 more, you’ll get every single thing in this bundle.

Find out everything that’s included or get yours here https://us154.isrefer.com/go/HMPB2018// (but hurry – this bundle is only here for a super short time!)

Excited About Starting Meal Planning?

I hope this post has encouraged you to plan your meals and save yourself a lot of time wondering in front of the refrigerator or spending unnecessary money on getting takeouts.

Meal planning will help you be more organized, give you more time to enjoy the family, and it will also help your family eat more healthy homemade meals.

Check out part two of this post coming up on meal prepping! 😉

Ana Willis

Ana is the unhurried homeschool mom of 3, wife, and homeschool blogger.

She loves to encourage, inspire and empower moms to go from stressed to blessed by providing them with the tips, strategies, and resources they need to succeed. Ana is the founder of They Call Me Blessed and the creator of:

5 Days to Your Best Homeschool Years,
Hebrew for Homeschoolers,
Charlotte Mason Online Conference,
The Homeschool Sisterhood,
Grow Your Blog Partying in 30 Days, and
the Beyond Blessed Life Planner.

She leads a vibrant free community for homeschool moms on Facebook and you can connect with her at www.facebook.com/theycallmeblessedblog.

www.theycallmeblessed.org

Filed Under: Healthy Living

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About Ana Willis

Ana is the unhurried homeschool mom of 3, wife, and homeschool blogger.

She loves to encourage, inspire and empower moms to go from stressed to blessed by providing them with the tips, strategies, and resources they need to succeed. Ana is the founder of They Call Me Blessed and the creator of:

5 Days to Your Best Homeschool Years,
Hebrew for Homeschoolers,
Charlotte Mason Online Conference,
The Homeschool Sisterhood,
Grow Your Blog Partying in 30 Days, and
the Beyond Blessed Life Planner.

She leads a vibrant free community for homeschool moms on Facebook and you can connect with her at www.facebook.com/theycallmeblessedblog.

Reader Interactions

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  1. Easy Meal Prepping For Busy Moms | They Call Me Blessed says:
    January 19, 2018 at 11:37 pm

    […] Meal planning and meal prepping are often confused, but these are actually two entirely different things. With meal planning, you are simply deciding what the future meals will be. When you meal prep, you actually buy those ingredients, then start getting certain aspects of the meal prepared, so that very little needs to be done each day when cooking time arrives. […]

    Reply
  2. 4 Easy Ways to Simplify and Make Your Life Better Now says:
    September 30, 2018 at 9:49 pm

    […] Free Easy Meal Planner and Pantry Inventory (Plan your meals on 10 minutes/week only!) […]

    Reply
  3. How To Be More Productive With These Super Easy Meal Prepping Tips says:
    January 8, 2019 at 1:38 am

    […] Meal planning and meal prepping make your life so much more productive! They save you time, money, and help you eat healthier at home. As a busy homeschool mom and blogger, who works full-time from home, I’ve learned to create and stick to systems that make my life easier and more organized. […]

    Reply

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Ana is the unhurried homeschool mom of 3, wife, and homeschool blogger.

She loves to encourage, inspire and empower moms to go from stressed to blessed by providing them with the tips, strategies, and resources they need to succeed. Ana is the founder of They Call Me Blessed and the creator of:

5 Days to Your Best Homeschool Years,
Hebrew for Homeschoolers,
Charlotte Mason Online Conference,
The Homeschool Sisterhood,
Grow Your Blog Partying in 30 Days, and
the Beyond Blessed Life Planner.

She leads a vibrant free community for homeschool moms on Facebook and you can connect with her at www.facebook.com/theycallmeblessedblog. Read More…

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HAPPY HANUKKAH 🕎 Hanukkah is about fighting fo HAPPY HANUKKAH 🕎 
Hanukkah is about fighting for our freedom and religious right to worship God and serve Him freely. 

Tonight, we light the menorah with prayers of hope, faith, and determination knowing that the same God that gave the Maccabbes the victory over the enemy back then, is the same today and forever - He will give us the victory if we stand up for righteousness and justice! 

We won't give up the fight. We won't give in. The enemy has no power over us unless we give him some. But we won't! We're more than conquers! We're victorious! We're the light of the world! 

It's time to rededicate ourselves and our families to God. We're God's children, bought and redeemed at a great price. 

I challenge you and your family to pray against the enemy's forces for the next 8 nights. Pray, dear friends, as your life depends on it because it does. 

Happy Hanukkah!!! He still does miracles today.

#chanukah #hanukkah #hannukah #lightoftheworld #latkes #celebratelife #faith #hope #homeschoolife #homeschoolfamily #homeschooling #messianic #messianicjew #yeshua #yeshuahamashiach
Feeling anxious and overwhelmed with everything go Feeling anxious and overwhelmed with everything going on in the world right now?

The most important thing you can do right now is to turn your life to the One that knows it all. 

Your salvation and the salvation of your loved ones is more important than anything else. 

📌Have you given your life to Jesus yet? 
📌Have you invited Him to be your Lord and Saviour?

“For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not by works, so that no one can boast.”
- Ephesians 2:8-9. 

No matter how good you are, you cannot save yourself. Only God can save you. 

Salvation is the free gift of God and is so simple to obtain:

1- ACKNOWLEDGE you’ve sinned (we all did) and ask the Lord to forgive you. 
2- BELIEVE that Jesus Christ is the Son of God. He died on the cross to pay the penalty of your sins, was buried and rose from the dead on the third day. 
3- CONFESS that Jesus Christ is Lord and CALL on His name!

For “whoever calls on the name of the LORD shall be saved.” 
- Romans 10:13

“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” - John 3:16. 

#thegreatreset #coronavirus #pandemic #jesussaves #family #love #homeschool #homeschooling #fulltimetravel #fulltimerv #roadschooling #charlottemason #homeschoolife #roadschoolinglife #savedbygrace
HAPPINESS IS HOMEMADE We’re so thankful for fri HAPPINESS IS HOMEMADE

We’re so thankful for friends who love handcrafts as much as we do!

We usually do handcrafts in the afternoon after finishing our studies but today, it happened after pizza night. 

I love every craft idea, poem, story, picture study, etc that comes on @a_charlotte_mason_mama ‘s Beautiful Wonders monthly plans. It adds so much beauty in our homeschool and so much fun to our family time. 

Thank you @celineybird for all the fun we and our kids have together!🙌🏼

#charlottemasoneducation #charlottemasonliving #homeschoolife #roadschoolinglife #fulltimervers #homeschool #homeschooling #homeschoolmom #handcrafts #homedecorideas #handmadewithlove #lanterns #tinlanterns #homemade #homeeducation #charlottemasonirl
What a great reminder! He will never leave you no What a great reminder!

He will never leave you nor forsake you. Do not be afraid; do not be discouraged.”
‭‭Deuteronomy‬ ‭31:8 🙏🏼

Posted @withregram • @allthingsbyfaith

#womenoffaith #devoted #messianic #jesus #momsofinstagram #homeschoolmom #homeschoolingmama #christianmom #bibleverse #wordofgod #charlottemasonmom #encouragement #faith #hope #godcares #godcan #trustgod
DEVOTED: Dedicated, consecrated. I dream about rai DEVOTED: Dedicated, consecrated.
I dream about raising an army of women devoted to God, to prayer, and to His Word. 
He has put this dream in my heart years ago and many times I got distracted and took a detour of my calling. 

In these past two months, I’ve been at His feet, still, listening to His heart beating, His heart full of love for you, for your family, for this world. 

I know He is calling me to teach His Word in a deeper level to women who wants more of Him. 

I could not be more excited about this new Hebrew Bible study series I'm creating. 

It is called Devoted.

Each monthly Hebrew Scripture Study comes with 10-12 Lessons, each lesson comes with 9 gorgeous printable pages and only takes 15 minutes/day. 

You will learn Hebrew while learning the full meaning of each word in the Scripture lesson. We’re starting with Psalm 115. 

Devoted is life changing!

If you are ready to become part of the devoted movement and commit to spending more time in The Word, join my founding members community and sign up at https://theycallmeblessed.teachable.com/p/devoted/

#linkinbio #womenoffaith #devoted #hebrew #messianic #jesus #momsofinstagram #homeschoolmom #homeschoolingmama #christianmom #biblestudy #hebrewbible #charlottemasonmom
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