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We all heard that physical education is necessary for our children’s healthy development, but how much physical activity should our children be doing daily, what are the benefits of these activities and how can we implement this in our homeschool?

The number-one health problem facing American children today is childhood obesity. This epidemic has two causes: too much junk food and too little exercise. Once upon a time, children would run, jump, and play for entertainment, but now, they tend to sit. Not only will being more active help keep kids lean and trim—but did you know that exercise also boosts immunity and improves mood?

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As a homeschool mom of 3 and a certified health coach trained by Dr. Sears and Dr. Josh Axe, I know how to make health, nutrition, and wellness a priority in our family. I have also been teaching a Dr. Sears LEAN Start program for the past 3 years to families with school age children.

Read about how I changed my kids’ health once and for all here.

10 Benefits of Adding Physical Education to Your Homeschool:

1 – It strengthens the heart. 

The heart is a muscle. Like other muscles, its performance improves when it’s regularly challenged by exercise. The heart responds to exercise by becoming stronger and more efficient. Strengthening the heart muscle can help ward off heart disease — the leading cause of death in the United States, according to the U.S. Department of Health and Human Services — even in early childhood.

2 – It helps keep arteries and veins clear.

Exercise reduces the amount of harmful cholesterol and fats in a person’s blood. It increases the flexibility of the walls of blood vessels and helps to lower blood pressure. This can reduce a person’s risk for heart attack and stroke.

3 – It strengthens the lungs.

Working hard increases lung capacity and their efficiency in moving air in and out of the body. As a result, more oxygen is drawn into the body and more carbon dioxide and other waste gasses are expelled. Regular exercise helps prevent the decline in oxygen intake that occurs naturally with age or as a result of inactivity.

4 – It reduces blood sugar levels.

Exercise prevents sugar from accumulating in the blood by triggering muscles to take up more glucose from the bloodstream and use it for energy. This can reduce a person’s risk of developing diabetes.

5 – It controls weight.

When a person is sedentary, he tends to be taking in more calories than are needed. These unused calories accumulate as fat. A person who is physically active may have a deficit of calories, which takes fat away and lowers weight. Lowered weight is good for the heart and can be beneficial in people with diabetes.

6 – It strengthens bones.

Just as muscles grow stronger when physically stressed, bones also respond by getting stronger. Exercise increases bone density, which helps prevent osteoporosis, a condition in which bones lose density, weaken, and become porous and fragile.

7 – It helps prevent cancer.

People who exercise regularly have lower incidences of cancer. The cancers most affected include colon, prostate, uterine, and breast cancers.

8 – It regulates blood pressure. 

Exercise has been shown to reduce stress levels. As the levels of stress in a person’s body subsides, his blood pressure and his risk for heart disease decline.

9 – It improves energy levels.

Regular exercise often makes people feel more energetic, allows them to be more active, and reduces the likelihood that they’ll tire during the day.

10 – It enhances emotional well-being. 

Most people report that they feel calm and have a sense of well-being after they exercise. Exercise, according to one theory, releases beta-endorphin, a natural substance in the body that is hundreds of times more potent than morphine.

Another theory points to serotonin as the cause of the exercise high. Increased levels of serotonin in the central nervous system are associated with feelings of well-being, a heightening of appetite, and lessening of mental depression. The weight loss that accompanies exercise can also cause people to feel better about themselves.



The benefits of physical activity are huge. If we teach our children and help them to live a healthy and active lifestyle we might be able to change our family’s medical history! This sounds pretty exciting to me.

How much physical activity our children need daily?

Guidelines from the Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity.

The number-one health problem facing American children today is childhood obesity. This epidemic has two causes: too much junk food and too little exercise. Once upon a time, children would run, jump, and play for entertainment, but now, they tend to sit. Not only will being more active help keep kids lean and trim—but did you know that exercise also boosts immunity and improves mood?

But how can we make sure we are adding the right amount of physical activities into our homeschool routine and also make sure we are teaching our children the discipline of Physical Education?

A few weeks ago I met Mike Hanik, one of the founders of Family Time Fitness, through one of our giveaways. As soon as I jumped online to check out what this company and program were all about I knew I would love to get this program for my own family to use. A week later had the privilege to chat with him and hear how Family Time Fitness was created and what they stand for.

Family Time Fitness has a unique homeschool physical education program called Fitness 4 Homeschool and they offer affordable online membership packages. Fitness 4 Homeschool provides you with everything you need to make physical education an integral part of your homeschool.

The programs and information included in the Ultimate Fitness 4 Homeschool contain:

Physical Education Core 1 (Age 5-10+)

  • Introduction to Physical Education
  • 156 Lesson Plans
  • 24 FREE Bonus Lesson Plan

Each Lesson has the following:

  • Instructional Videos
  • Warm-ups
  • Cool Downs
  • Game Play and Activities
  • Suggested Outdoor activities
  • Printable 1 Page Summaries

Physical Education Core 2 (Age 10-13+)

  • Introduction to Physical Education
  • 156 Lesson Plans
  • 24 FREE Bonus Lesson Plan

Each Lesson has the following:

  • Instructional Videos
  • Warm-ups
  • Cool Downs
  • Game Play and Activities
  • Suggested Outdoor Activities
  • Printable 1 Page Summaries

Physical Education in Your Homeschool | Homeschool PE | Homeschool Physical Education | Homeschool PE Classes | Physical Education for Homeschoolers | Family Time Fitness | Fitness 4 Homeschool | PE Homeschool Curriculum | Physical Education Homeschool Curriculum | Health Homeschool Curriculum | Nutrition Homeschool Curriculum | PE Homeschool Curriculum Ideas | PE Lessons for Homeschoolers | PE

Family Time Fitness is offering our readers a huge discount to become members of their Fitness 4 Homeschool program. You can sign up today and start enjoying all these fun physical activities this summer even before getting back to homeschool for only $59.95/year instead for $108/year! That’s 50% off.

Click here now to learn more and to take advantage of this offer now.




As a member of Family Time Fitness you will also have access to:

  • PreK- High School Workbooks and Test – Over 750 Printables
  • PreK – 65 Page Coloring Pages Fitness and Nutrition
  • K-1 Workbooks 4 Volumes (100 Printables and Answer Keys)
  • 2nd-3rd Workbooks 4 Volumes (200 Printables and Answer Keys)
  • 4th-5th Workbooks 4 Volumes (200 Printables and Answer Keys)
  • High School Workbook (100 Printables and Answer Keys)
  • High School Tests and Answer Keys
  • Elementary School Tests and Answer Keys
  • High School Programs
  • Strength and Conditioning – 15 Week Program
  • 5k Running – 10 Week Program
  • Basketball – 10 Week Program
  • Online Health Class – Includes 12 Weeks of Instruction, Quizzes, and Tests
  • eBooks:
    – 29 Books, including Kettlebell Training and Surviving an Iron Man
    – 19 Books with hundreds of recipes including Green Smoothies!
  • Co-Op Program:
    – 52 Week Program for Group Fitness
    – License to charge for classes and teach a group
  • Plus these FREE Programs:

    – Gross Motor Skills Training Program
    – Winter Olympics Workout Program
    – Agility Course Workouts

  • And these cool FREE printables!

    – Core 1 Certificate
    – Core 2 Certificate
    – High School Strength Certificate
    – 5k Running Certificate
    – Basketball Certificate
    – Sample Tracking Calendar
    – Integrating PE for Special Needs
    – Daily Food Diary
    – Assessment Tracking
    – Assessment Descriptions
    – Supplies List
    – K-1st Workbook Certificate
    – 2nd-3rd Workbook Certificate
    – 4th – 5th Workbook Certificate
    – Agility Course Certificate

You will also have access to all of these in your member’s area:

  • Exclusive Content
  • Exclusive Articles
  • Fitness Tips
  • Webinars
  • Boot Camps
  • Family Boot Camp
  • High School Boot Camp

Honestly, you can teach your kids physical education in your home, in your backyard, in the park, on vacation, or just about anywhere!

As you can see, this is not just a physical education program for children. This program can be used by mom and dad too!

See what others are saying about Fitness 4 Homeschool

Some of my favorite homeschool moments during the day are from our Homeschool PE Curriculum lesson. We often end in giggles over a game. – KC

My children are very active. They run, jump, climb trees, and ropes, they play tag and have airsoft gun wars. I always considered this their P.E. time, little did I know that there were many muscles my children were not using. – Linda

You know an awful lot about my daughter who has Down syndrome and I have shared in some of her struggles and have watched many of her successes……There were times when Gess didn’t want it (Fitness 4 Homeschool) to end and asked me to “play” more. – Lori

Imagine the time and money you’ll save by doing your own program right at home. It costs less than $1.20/week to get access over the next year to all of these great products for your homeschool physically fit!

Click here now to learn more and to take advantage of this offer now.





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Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”